Heartburn, insomnia, and panic attacks are some of the symptoms of anxiety. There are breathing exercises that could improve the symptoms of being excessively worried. Consulting a professional could really be a big help.

I experienced a panic attack few months ago but a simple breathing exercise and calming music helped me out. A glass of warm milk also helped me to have a good sleep after that.

To get anxiety relief, there are so many ways. If you don’t mind, you can just change your location where people admire you and not criticize you. Because you aren’t a tree. You can move.

Sleeplessness, worrying a lot, panic attacks, headache, stress and eating problems. These are the common ones but those who have anxiety should surround themselves with people who truly care and seek help through counselling.

Yes most of us have similar kind of things in our life and the most common physical symptoms of anxiety include fatigue, increased heart rate, heart palpitations, shortness of breath, dizziness, muscle aches, muscle weakness, headaches, digestion, discomfort and tingling sensations.

Here are symptoms:

Feeling restless, wound-up, or on-edge.
Being easily fatigued.
Having difficulty concentrating; mind going blank.
Being irritable.
Having muscle tension.
Difficulty controlling feelings of worry.
Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.