Heart disease is the leading cause of death in most countries. It is quite important to reveal warning signs as soon as possible in order to prevent further problems. Read up on these 8 key facts and learn how to manage and improve your heart health.

1. Sleep seven to eight hours to protects your heart
2. Dropping just 10 lbs reduces the risk of heart disease
3. Laughter actually relaxes your arteries
4. One drink per day can strengthen your heart
5. Knowing your family history is the main key to your healthy heart
6. Sex just twice a week can help your heart keep longer
7. Snoring can be a red flag for a heart problem
8. Losing a teaspoon of salt daily takes pressure off your heart